Tremors: Less Kevin Bacon, more me running.

So I have, despite previous arguments with myself, decided that cycling is too expensive, my community pool is too full of kids, and that I can try interval trained running. So I've browsed the articles and decided on a system.

Week 1
30 Minutes: (+0 Cycles) 10 Minute Walk,
30 Sec run, 1 min walk etc.

Week 2
33 Minutes: (+2 Cycles) 10 Minute Walk,
40 Sec Run, 50 Sec walk.

Week 3
36 Minutes: (+4 Cycles) 10 Minute Walk,
50 Sec Run, 40 Sec Walk

And I guess we'll see how it works.
It might not, I might just get pooped and have an ice cream.

and then a nap.

But it's worth trying, after all.